Excel
You are capable of more than you think. We’ll show you.
You are capable of more than you think. We’ll show you.
1. Check your email for the link to schedule your initial consultation if you haven't already. Can't wait? Schedule with Duncan or Lewis
2. Like and follow us on social media for live seminars and added fun. Facebook and Instagram
3. Watch this video for your workout preparation. Most people jump into exercise without doing a little prep work first. I'd recommend getting a FOAM ROLLER as a good place to start. Spend 15-30 minutes on cardio each day possible prior to starting your plan. It will take 4-6 days to get your plan fully developed after your consultation.
Good Luck!
Didn't get the email? Ask Duncan what happened... duncan@athleaderfit.com