https://www.athleaderfit.com/fff-letters daily 0.75 2020-06-18 https://www.athleaderfit.com/fff-letters/2020/6/18/track-it-water-foam-roller-soy-protein-duncan-bone monthly 0.5 2020-06-18 https://www.athleaderfit.com/elizabeths-journey daily 0.75 2026-03-30 https://www.athleaderfit.com/elizabeths-journey/2025/5/13/where-to-meet-me monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/35062034-0129-4cbd-afad-617a4e1f9194/IMG_3544.jpg Elizabeth's Journey since a cancer diagnosis - Where to Meet Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/256d695f-b141-46d0-9925-be0701281d52/IMG_3551.jpg Elizabeth's Journey since a cancer diagnosis - Where to Meet Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2025/4/21/two-truths-and-lie monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/8a86491e-3e11-4820-8c64-8681d1c82474/IMG_3426.jpg Elizabeth's Journey since a cancer diagnosis - Two Truths and a Lie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/bf5d70fa-39ff-4e20-af41-75291f660697/IMG_3468.jpg Elizabeth's Journey since a cancer diagnosis - Two Truths and a Lie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/688535ba-37de-43b7-8b1c-9b6f0ed48fa9/IMG_3464.jpg Elizabeth's Journey since a cancer diagnosis - Two Truths and a Lie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2025/3/24/a-fools-hope monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/d97ac065-0480-4913-b921-a03063a672d8/IMG_2943.jpg Elizabeth's Journey since a cancer diagnosis - A Fool's Hope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2024/10/22/best-laid-plans monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/6c3072b0-6190-4982-9be1-4d1e50c670b2/IMG_2385.jpg Elizabeth's Journey since a cancer diagnosis - Best Laid Plans - Make it stand out The fam at Fortress Tea House & Coffee Bar https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/76557805-35c5-4543-84d6-9e44dc1970f6/IMG_2567.jpg Elizabeth's Journey since a cancer diagnosis - Best Laid Plans - Make it stand out A path less taken https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/cd12dacd-0546-4f3e-90bb-fedd4e82e027/IMG_1539_Original.jpg Elizabeth's Journey since a cancer diagnosis - Best Laid Plans - Make it stand out Preservation Point, Grand Island https://www.athleaderfit.com/elizabeths-journey/2024/2/16/6-months-later monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/c7f773a1-c295-494e-9c85-912b5ed686ca/IMG_1149.jpg Elizabeth's Journey since a cancer diagnosis - 6 Months Later - Make it stand out Elizabeth’s birthday dinner. Mediterranean is our favorite. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/d15ccb9f-33ec-49ea-98b7-91941730f0b9/IMG_7390.jpg Elizabeth's Journey since a cancer diagnosis - 6 Months Later - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/acdce4f1-b8c9-4d4d-b5fc-6f0c2fc6f316/IMG_1122.jpg Elizabeth's Journey since a cancer diagnosis - 6 Months Later - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2023/8/20/news-we-have-been-looking-for monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/d09b8554-631d-498a-b551-3fdc9733bfd7/IMG_0091.jpg Elizabeth's Journey since a cancer diagnosis - News We Have Been Looking For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/93cee27e-1ed5-4b01-be54-dd07c74dce58/IMG_0196.jpg Elizabeth's Journey since a cancer diagnosis - News We Have Been Looking For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/da19cf80-fdd2-4091-affe-43371dee9d0d/IMG_0195.jpg Elizabeth's Journey since a cancer diagnosis - News We Have Been Looking For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2023/6/11/mexico-part-2-the-people monthly 0.5 2023-06-11 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1705fa29-178b-49cb-8981-b6dee62a84f7/FullSizeRender.jpg Elizabeth's Journey since a cancer diagnosis - Mexico part 2- The People - Make it stand out We love Mick and Julie! https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/ebd8c464-0580-469c-91f4-1e94ec6c8ca3/IMG-6445.jpg Elizabeth's Journey since a cancer diagnosis - Mexico part 2- The People - Make it stand out Micky is in the front with a blue shirt. This is a group of us who went to a church service at His Hands of Hope, about 20 miles inland. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/09b959da-c853-43bd-bb58-3dd66ff91d0b/IMG-5004.jpg Elizabeth's Journey since a cancer diagnosis - Mexico part 2- The People - Make it stand out This is at the church service. Ruby and Alfonso are closest and Pastor Michael is praying over me in the background. Julie snapped this pic for us. :) https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/04f6a3ad-1483-4606-806c-8d28c8c988d4/IMG-5170.jpg Elizabeth's Journey since a cancer diagnosis - Mexico part 2- The People - Make it stand out My little juice helpers! https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/eaeec1fd-37c1-4a73-ae24-b867bf065e3c/IMG-5465.jpg Elizabeth's Journey since a cancer diagnosis - Mexico part 2- The People - Make it stand out Here’s the Bone Fam. Pray for Jim, Duncan’s dad, and Amanda, his sister. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/6168fc8e-df57-4453-9c87-d7354d3ce5b8/IMG-9447.jpg Elizabeth's Journey since a cancer diagnosis - Mexico part 2- The People - Make it stand out My first time getting a haircut since my hair started growing back. I’m loving it. :) https://www.athleaderfit.com/elizabeths-journey/2023/4/25/the-treatments-in-mexico monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/994dcab4-5f81-4095-bb5f-ad2863eeb528/IMG-4952.jpg Elizabeth's Journey since a cancer diagnosis - The Treatments in Mexico - Make it stand out I was in the oxygen chamber every day. A good time to read, listen to podcasts, or take a nap! https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/609b564a-57bb-4c20-abef-5edceefc35af/IMG-9115.jpg Elizabeth's Journey since a cancer diagnosis - The Treatments in Mexico - Make it stand out UVBI—they take my blood, add ozone to it and sent it through ultraviolet light, then back into me https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/07bd7103-f294-47d2-82ab-616d3ace1822/IMG-9127.jpg Elizabeth's Journey since a cancer diagnosis - The Treatments in Mexico - Make it stand out Me with Dr. Rosa—she was the sweetest. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/b46cd008-bd3b-4149-b3b1-e69dd274ea8e/IMG-9129.jpg Elizabeth's Journey since a cancer diagnosis - The Treatments in Mexico - Make it stand out This was one of my main nurses, Lydia. She was great! https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/10f58ae2-bf86-41ca-83a1-f8114eabb35d/IMG-9105.jpg Elizabeth's Journey since a cancer diagnosis - The Treatments in Mexico - Make it stand out Lots of rain in Tijuana and some colder weather, but we still made it out to the beach almost every day! https://www.athleaderfit.com/elizabeths-journey/2023/3/27/the-hope-the-hurt-and-the-heavy monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/96e61a2a-dc47-4de0-9305-3662104feb08/IMG_9088.jpg Elizabeth's Journey since a cancer diagnosis - The Hope, the Hurt, and the Heavy - Make it stand out Stairs to the ocean across from the clinic. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/ec330010-b37f-4cfe-b0b8-eb1f331e6e2f/IMG_4997.jpg Elizabeth's Journey since a cancer diagnosis - The Hope, the Hurt, and the Heavy - Make it stand out Laser/light therapy that “zaps passing bad cells”… that’s not what actually happens but how I picture it! https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/4a942236-825d-4f61-ada7-46e7bf1ae831/IMG_9097.jpg Elizabeth's Journey since a cancer diagnosis - The Hope, the Hurt, and the Heavy - Make it stand out Food has been amazing. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/e600770f-692b-4def-bf55-7ee2ac184197/IMG_9045.jpg Elizabeth's Journey since a cancer diagnosis - The Hope, the Hurt, and the Heavy - Make it stand out She might become part of the X-Men after this… https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/23591d1e-9ab7-4ece-8996-09a4ffdd56b4/IMG_9020.jpg Elizabeth's Journey since a cancer diagnosis - The Hope, the Hurt, and the Heavy - Make it stand out She glows! About to get one of these for home… https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/faeeb52c-f13f-4444-a303-e72d7e8925cd/IMG_9089.jpg Elizabeth's Journey since a cancer diagnosis - The Hope, the Hurt, and the Heavy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2023/2/27/a-clean-cut-community-help-and-off-to-mexico monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/dc70661a-fc0e-4c09-8a03-9eb0fdf4ee1a/IMG_8931.jpg Elizabeth's Journey since a cancer diagnosis - A Clean Cut, Community help, and Off to Mexico - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2023/2/1/blessings-in-the-burden-pt-2-the-feels monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/ea306a2d-07dd-4ae1-8c54-0c06d462177b/IMG_8730.jpg Elizabeth's Journey since a cancer diagnosis - Blessings in the Burden Pt. 2 - The Feels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/5dacc95f-d3a0-4efd-800a-40cb25c64c43/IMG_8809.jpg Elizabeth's Journey since a cancer diagnosis - Blessings in the Burden Pt. 2 - The Feels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2023/1/29/blessings-in-the-burden-pt-1-the-facts monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/f0e78f37-75d0-4013-8a8a-5070c3af4aee/IMG_8813.jpg Elizabeth's Journey since a cancer diagnosis - Blessings in the Burden Pt. 1 - The Facts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/302942eb-2153-421a-82f9-d15cc74321f7/69628410062__65B09880-D7C7-4DF3-A7BD-1D7EAB651DA0.jpg Elizabeth's Journey since a cancer diagnosis - Blessings in the Burden Pt. 1 - The Facts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/625ca8cf-6122-4ee1-a2ed-1fbad4665d37/69584064073__0DB7F085-DAB3-4948-999D-D0E21FBC3143.jpg Elizabeth's Journey since a cancer diagnosis - Blessings in the Burden Pt. 1 - The Facts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2023/1/19/stage-4 monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/48553ce1-7622-4c89-a893-49833d7a7091/IMG_8763.jpg Elizabeth's Journey since a cancer diagnosis - Stage 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2023/1/8/headlights-or-hope-lights monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/3e9d33e6-adc0-4790-bd7e-818bdf111223/IMG_8580.jpg Elizabeth's Journey since a cancer diagnosis - Headlights or Hope lights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/3ddcffcf-d122-4385-a46f-d68b3aa6f407/IMG_8556.jpg Elizabeth's Journey since a cancer diagnosis - Headlights or Hope lights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2022/11/13/time-flies-when-youre-not-doing-chemo monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/f53408e6-8106-43ed-bc27-8eff40e00682/IMG_8357.jpg Elizabeth's Journey since a cancer diagnosis - Time flies when you're not doing chemo - Make it stand out Full double rainbow over the property! https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/12d8e8aa-0444-40b1-a20e-9e8319ee2028/IMG_8388.jpg Elizabeth's Journey since a cancer diagnosis - Time flies when you're not doing chemo - Make it stand out Our place of solice. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/c3ae8074-8c26-4fef-88b6-be3fe15257ec/IMG_8387.jpg Elizabeth's Journey since a cancer diagnosis - Time flies when you're not doing chemo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2022/8/17/honey-youre-on-tv-again monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1660769803482-QX1MUP07IAQ7LV14DAGT/lions.jpeg Elizabeth's Journey since a cancer diagnosis - Honey, you're on TV again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1660769847170-EH4MVHLSHUUQFUWKF1HL/IMG_7875.jpg Elizabeth's Journey since a cancer diagnosis - Honey, you're on TV again - Make it stand out Peace at the willow tree https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1660770393012-5SHYT9QAM7HX7IM50U2D/IMG_7861.jpg Elizabeth's Journey since a cancer diagnosis - Honey, you're on TV again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1660770444310-G9C331JW649BCD3ZTKG3/IMG_7785.jpg Elizabeth's Journey since a cancer diagnosis - Honey, you're on TV again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1660770479443-WA7JJD7788N1Q3KJ39SM/IMG_7862.jpg Elizabeth's Journey since a cancer diagnosis - Honey, you're on TV again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1660770516942-EPXSFEFWSXDBU3H1E0AW/IMG_7880.jpg Elizabeth's Journey since a cancer diagnosis - Honey, you're on TV again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2022/7/9/k1fc8mxkm1ucmb987qezt0chnceq4x monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1657414732605-OPSUMUPAEQ6YRB7EF6GB/part0.JPEG Elizabeth's Journey since a cancer diagnosis - Thoughts from the 5k runner (hint- not Duncan) - Make it stand out I ran a 5k with some friends. It was a lot of fun and gave me the itch to do more races! https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1657414815990-D7HEEF42Y6OX8YDAYTIS/IMG-2524.jpg Elizabeth's Journey since a cancer diagnosis - Thoughts from the 5k runner (hint- not Duncan) - Make it stand out Judah is almost 11 months old! My hair is growing back straight and has lots of gray. Not exactly what I expected. :) My eyebrows and eyelashes have also grown back…PRAISE THE LORD. https://www.athleaderfit.com/elizabeths-journey/2022/6/10/no-news-was-the-good-news monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1654899670771-NPLBIUUQA4DP6R6HRZ4L/IMG_7434.jpg Elizabeth's Journey since a cancer diagnosis - No news was the good news! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1654899571148-7YJ23APPQ3DZWCO0VS0K/IMG_7346+%281%29.jpg Elizabeth's Journey since a cancer diagnosis - No news was the good news! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1654899867611-0WNPZ5IBKVGPFYG97AJP/IMG_7506.jpg Elizabeth's Journey since a cancer diagnosis - No news was the good news! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2022/5/2/surgery-a-confession-and-reflection monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1651585949007-84VRLPKR5BBTDUYM29J1/IMG_8032.JPEG Elizabeth's Journey since a cancer diagnosis - Surgery, a confession and reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1651585989444-9Y8XHC4PY8GLPASA56AG/IMG_7225.jpg Elizabeth's Journey since a cancer diagnosis - Surgery, a confession and reflection - Make it stand out New blooms and new hair growing back! https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1651586377155-V7OE7AQJW9JQNEWTD962/IMG_7195.jpg Elizabeth's Journey since a cancer diagnosis - Surgery, a confession and reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2022/4/18/see-i-told-me-it-was-nothing monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1650407349367-5CU7FDTREOOJ0939D7I9/lemon.jpg Elizabeth's Journey since a cancer diagnosis - See... I told me it was nothing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1650407707779-V0LHA68CBEX2EMMEM5JA/fam.jpg Elizabeth's Journey since a cancer diagnosis - See... I told me it was nothing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1650407436666-XR4KO5M91S1FLYTKFI9K/IMG_7097.jpg Elizabeth's Journey since a cancer diagnosis - See... I told me it was nothing - Make it stand out The beginnings of the strawberry/wild flower garden. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1650407558740-5QOT79TOGYI8TNXHPO8W/IMG_7098.jpg Elizabeth's Journey since a cancer diagnosis - See... I told me it was nothing - Make it stand out My dad working hard at prepping the ground! https://www.athleaderfit.com/elizabeths-journey/2022/4/9/a-big-move-and-a-big-let-down monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1649554587177-F7RR4X0P3DATGJHVSX8J/IMG_6940.jpg Elizabeth's Journey since a cancer diagnosis - A big move and a big let down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1649554473670-2QG26CK1GSJ1JOPH96I8/IMG_7018.jpg Elizabeth's Journey since a cancer diagnosis - A big move and a big let down - Make it stand out Found some buck sheds on a walk with Malachi! https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1649554357375-SICPFRV7ZBRQK6L9D46A/66967586953__7D6D14D5-E14A-4B87-8583-1D82D3824C91.jpg Elizabeth's Journey since a cancer diagnosis - A big move and a big let down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2022/3/13/paint-job-and-a-chick-my-wife-approves-of monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1647222189166-75ZMSEHEKGYLCXDHZZGW/IMG_6881.jpg Elizabeth's Journey since a cancer diagnosis - Paint job and a chick my wife approves of - Make it stand out That is paint on my hand, not poo. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1647222123962-O8N1F2O1OJBLQNU1E7JQ/IMG_2131.jpg Elizabeth's Journey since a cancer diagnosis - Paint job and a chick my wife approves of - Make it stand out Jonathan got cold… and wasn’t excited about it. https://www.athleaderfit.com/elizabeths-journey/2022/3/2/mystery-meat-beefy-boy-and-the-longshot-that-hit monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1646269374578-T8QV68RULFOOU8B84EEF/IMG_6803.jpg Elizabeth's Journey since a cancer diagnosis - Mystery meat, beefy boy, and the longshot that hit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1646269791991-JV8UPPBLZS8MDQXDJF1A/IMG_6843.jpg Elizabeth's Journey since a cancer diagnosis - Mystery meat, beefy boy, and the longshot that hit - Make it stand out Poor imaging quality but it is the best I have! https://www.athleaderfit.com/elizabeths-journey/2022/1/29/mosquito-bites-in-the-winter monthly 0.5 2022-01-30 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1643509141036-Y275Z7LFF05CFIQNDLS4/IMG_6671.jpg Elizabeth's Journey since a cancer diagnosis - Mosquito bites in the winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1643508704629-WQXWU1LJ54JI1MDUF47D/mosquito.PNG Elizabeth's Journey since a cancer diagnosis - Mosquito bites in the winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2022/1/5/first-cycle-of-chemo-done-and-ways-to-pray- monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1641414743794-KPW80UQ3SQD9IZZOF9TK/christmas.jpg Elizabeth's Journey since a cancer diagnosis - First cycle of chemo done and ways to pray- - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1641414767840-AQ1W5J6YS5HLNG5LX1PH/silly+christmas.jpg Elizabeth's Journey since a cancer diagnosis - First cycle of chemo done and ways to pray- - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2021/12/21/malachi-did-it-again-home-alone-style monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1640139852088-FB511RBO8VE0APD1URK4/Capture.PNG Elizabeth's Journey since a cancer diagnosis - Malachi did it again... Home Alone style - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1640139873702-YW6S8QZ85BZ68GFJK8SU/IMG_6573.jpg Elizabeth's Journey since a cancer diagnosis - Malachi did it again... Home Alone style - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1640139502400-C4VWTSUY7OIFII11XSTO/IMG_6567.jpg Elizabeth's Journey since a cancer diagnosis - Malachi did it again... Home Alone style - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2021/12/11/thoughts-from-elizabeth-god-is-with-you monthly 0.5 2021-12-11 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1639249809700-BCPT3R0GJRXCT8HXA97A/christmas+tree2.jpg Elizabeth's Journey since a cancer diagnosis - Thoughts from Elizabeth: God is with you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1639250837885-4NDT8YVGQTJ5AIHYDU3G/veggies.jpg Elizabeth's Journey since a cancer diagnosis - Thoughts from Elizabeth: God is with you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1639249885588-FRV7AMK188MMDX2UNDWD/eliz+and+judah.jpg Elizabeth's Journey since a cancer diagnosis - Thoughts from Elizabeth: God is with you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2021/12/1/malachis-confusion-and-es-second-infusion monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1638409397000-EZRQ89TCEDJJMUHI44VB/IMG_6492.jpg Elizabeth's Journey since a cancer diagnosis - Malachi's confusion and E's second infusion - Make it stand out My entirely too old looking 7 year old… https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1638409230868-R2AMMQJ9DABPWXNPIJA9/IMG_6496.jpg Elizabeth's Journey since a cancer diagnosis - Malachi's confusion and E's second infusion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2021/11/26/covid-recovery-giving-thanks-and-life-updates monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1637937728318-W6RW5SXNISFH6YWE4I82/IMG_6420.jpg Elizabeth's Journey since a cancer diagnosis - Covid recovery, giving thanks and life updates - Make it stand out Judah’s big blue eyes https://www.athleaderfit.com/elizabeths-journey/2021/11/11/first-infusion-comfort-buy-and-unfortunate-timing monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1636674700220-S24QVCE27T2U89LQER25/IMG_6393.jpg Elizabeth's Journey since a cancer diagnosis - First infusion, comfort buy and unfortunate timing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2021/11/1/a-shaved-head-and-the-night-before-chemo monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1635809263289-E19HX37KEY3RMVTEEVF4/IMG_6367.jpg Elizabeth's Journey since a cancer diagnosis - A shaved head and the night before chemo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1635809311647-UGPCBVHCZ1R92RDN86GH/IMG_6368.jpg Elizabeth's Journey since a cancer diagnosis - A shaved head and the night before chemo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2021/10/26/chemo-class-pokemon-cards-and-how-you-can-help monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1635264033322-1916UJXEZB0PQCTI21EO/IMG_6331.jpg Elizabeth's Journey since a cancer diagnosis - Chemo class, Pokemon cards and how you can help - Make it stand out Counting our blessings https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1635263923197-U4EFVI3Q0FBGLXWGN3BH/IMG_6348.jpg Elizabeth's Journey since a cancer diagnosis - Chemo class, Pokemon cards and how you can help - Make it stand out Malachi getting creative with how he asks for snacks… https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1635264200373-RBGMDW4ZO5VI4EWB7N9I/IMG_0206+%281%29.JPG Elizabeth's Journey since a cancer diagnosis - Chemo class, Pokemon cards and how you can help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2021/10/19/hilltop-moment monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1634689304772-VQC4LOPLA1NCLC5ANJ8U/FullSizeRender.jpg Elizabeth's Journey since a cancer diagnosis - Hilltop Moment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1634689337204-WF878G1URYCCZMWL14XC/IMG_6282.jpg Elizabeth's Journey since a cancer diagnosis - Hilltop Moment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1634689380806-T8E978S28179EZDSWBUO/FullSizeRender.jpg Elizabeth's Journey since a cancer diagnosis - Hilltop Moment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1634689417198-TKY27OU61SB0WLOQJJ25/IMG_6291.jpg Elizabeth's Journey since a cancer diagnosis - Hilltop Moment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2021/10/15/broke-two-of-my-own-rules monthly 0.5 2021-10-16 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1634346608179-YC2V8ERRMXXGC38B81GD/IMG_6232.jpg Elizabeth's Journey since a cancer diagnosis - Broke two of my own rules - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2021/10/14/thoughts-from-elizabeth monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1634222697903-H4FME11HBLQT0HU9GTKH/image1.jpeg Elizabeth's Journey since a cancer diagnosis - Thoughts from Elizabeth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1634222730069-SF7Z4TMHIF9IRHT5ZS6Q/image2.jpeg Elizabeth's Journey since a cancer diagnosis - Thoughts from Elizabeth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1634224459629-ICCM9FPQ165T4Q1J0BQN/wildflower+pic.jpg Elizabeth's Journey since a cancer diagnosis - Thoughts from Elizabeth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1634224739010-6QESULFCGURCTTWKEKWY/prayer.JPG Elizabeth's Journey since a cancer diagnosis - Thoughts from Elizabeth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2021/10/13/no-results-yet-butt-quack monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1634167819733-E22NREP5KJQ6YNWHVOR2/IMG_6271.JPG Elizabeth's Journey since a cancer diagnosis - No results yet, butt quack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleaderfit.com/elizabeths-journey/2021/10/11/breast-milk-flowers-and-things-we-cant-explain monthly 0.5 2021-10-12 https://www.athleaderfit.com/elizabeths-journey/2021/10/8/pre-diagnosis-and-hell-week monthly 0.5 2021-10-09 https://www.athleaderfit.com/elizabeths-journey/2021/10/8/thank-you monthly 0.5 2021-10-09 https://www.athleaderfit.com/contact daily 0.75 2020-06-08 https://www.athleaderfit.com/virtualtrainer daily 0.75 2020-03-11 https://images.squarespace-cdn.com/content/v1/54077ddde4b0cd91b7e81864/1412379089852-LW03L262C4BVCZSM6KTP/7941752932_50c4657f1b_k.jpg Virtual Personal Trainer https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1583892680353-ES72B4OMIJ1MXRFQYMZN/trainer%2Bback.jpg Virtual Personal Trainer https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1522773854524-VNL6REML3REOPNO7QG3D/App+image.jpg Virtual Personal Trainer https://www.athleaderfit.com/equipment daily 0.75 2020-12-17 https://www.athleaderfit.com/about daily 0.75 2021-10-08 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1522879844418-RZFESWP79MCP56RO8NFT/IMG_1765.JPG About Duncan Bone- NASM CPT, PES and Nutrition Coach https://www.athleaderfit.com/begin daily 0.75 2018-04-05 https://www.athleaderfit.com/guidance daily 0.75 2018-04-03 https://www.athleaderfit.com/farm daily 1.0 2026-02-22 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1771724314634-Y3H9OAJM08IW7Z01QHO3/unsplash-image-MpItbN6K398.jpg Bone Family Farm - Cultivating health before and after a cancer diagnosis. https://www.athleaderfit.com/terms-conditions daily 0.75 2018-04-03 https://www.athleaderfit.com/fortress daily 0.75 2020-10-27 https://www.athleaderfit.com/contact-duncan daily 0.75 2020-03-06 https://www.athleaderfit.com/fit-4-friday daily 0.75 2020-06-08 https://www.athleaderfit.com/disclaimer daily 0.75 2020-12-17 https://www.athleaderfit.com/forsale daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1638380704619-W68L7FL6A079S873VZM0/Bag+of+coffee.jpg Stuff We're Selling - Make it stand out Bags of Coffee Click Image to order https://images.squarespace-cdn.com/content/v1/5663cb35e4b0c4c4329b0518/1637941496861-O6CWQLRLYR7P2JOZRT8B/Protein+tub.png Stuff We're Selling - Make it stand out I make money from the sale of this protein. - $51 Click image to order. https://www.athleaderfit.com/food daily 0.75 2021-12-05 https://www.athleaderfit.com/howtohelp daily 0.75 2026-02-23 https://www.athleaderfit.com/card-shop daily 0.75 2022-11-19